03 Abr Move And Improve: Your Guide To Physical Therapy

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Your therapist will then work with you to perform therapeutic exercises using modalities like heat and ice and perform manual therapy techniques such as massage and stretching. Your physical therapist may also educate you on managing your condition or injury at home, including exercises you can do independently. Physical therapy has many benefits, both in the short and long term. In a short time, physical therapy can help reduce pain and inflammation, improve range of motion, and restore strength and flexibility. It can also help improve balance and coordination, reducing the risk of falls and other accidents. In the long term, physical therapy can help prevent future injuries and disabilities by teaching patients how to move correctly and safely.